The Role of Parents for Healthy Children

Which parent does not want Baby to grow into a healthy child? Parents and good parenting play an important role in the health and growth and development of your child. Therefore, it is important to educate and familiarize children with healthy living from childhood. Poor living habits such as rarely exercising and unhealthy eating patterns can adversely affect the health and development of children. For example, the habit of consuming high-calorie foods, but rarely doing physical activity can affect long-term health. Children can be affected by health problems such as obesity, high blood pressure, and type 2 diabetes. Come on, Mother, take Baby to learn to live healthy so that her body is always fit and healthy.

Teaches Healthy Living Habits to Children

It takes time and patience to encourage children to get used to living healthy lives. The earlier good habits are applied, the more likely your baby will become a healthy child. For this reason, the role of parents is needed to build these good habits. When Mother and Father teach children healthy lifestyles, don't forget the following:

• Become a rolemodel

In addition to providing understanding, the best way to encourage your baby to live a healthy life is to be an example. Children will imitate what their parents did. Therefore, show your child that you are diligent in sports and eat healthy foods consistently. Giving a message through deeds will be more memorable for children than just commands and scolding.

• Realistic

When establishing healthy living habits for children, it is recommended for parents to stay realistic. Realize that the good effects of a healthy life will be felt later, not instantaneously. It is better to start from simple but consistent steps rather than directly focusing on major changes in a short amount of time. For example, invite children to bike every afternoon or on weekends, can also invite children to cook healthy food instead of ordering fast food.

• Involve all family members

Realizing healthy habits will be easier if all family members are involved. Therefore, this program should not only be given to children. Involve all family members. This can be started from dinner together with a healthy menu and exercise together.

Physical Activity for Healthy Children

One of the requirements to create a healthy child is to make Little One diligent in moving. Some of the things below can be done:

• Limit the time children enjoy entertainment through TV, computers, video games or other devices to two hours per day. Give motivation so that children want to do regular physical activity.
• Encourage children to do physical activity between half an hour to one hour every day. Parents and families should also exercise together.
• Balance your calorie intake with the activities carried out.
• Simple physical activities in the form of household activities can also be done to create a healthy family. Cleaning the house, taking a pet's path, and gardening are examples of great activities to burn calories. In addition, you can also just take a leisurely walk in the park, play a bicycle, or play hide and seek.

In addition to exercising, don't forget to get children to drink lots of water, consume fresh vegetables and fruits, and avoid foods and drinks that contain lots of sugar and salt. You can invite your child to read food and drink labels so that he learns, understands, and is aware of what is good for consumption and not. Familiarizing yourself with good activities so that children are healthy naturally requires time and patience. If necessary, you can consult the health and development of the child to a pediatrician.