Various Types of Citronella Benefits for Health

Benefits of lemongrass for health is closely related to the nutritional content in it. In addition to making food and drink tastes more delicious, lemongrass also contains various kinds of nutrients that the body needs, such as vitamin B, magnesium, potassium and iron. To get the benefits of lemongrass, you can eat foods or drinks that contain lemongrass. You can also make lemongrass oil as a soothing aromatherapy.

Recognize the Various Benefits of Lemongrass

Lemongrass is believed to have a variety of health benefits. Here are a few:

  • Overcoming cavities

    • Consumption of lemongrass tea can help overcome mouth infections and cavities. A study revealed, antimicrobial substances in lemongrass effective in fighting harmful bacteria such as Streptococcus mutans, the bacteria that cause tooth decay.

  • Fighting free radicals

    • A study revealed that in lemongrass contained several antioxidants that play a role against free radicals. Antioxidants found in lemongrass include chlorogenic acid, isoorientin and swertiajaponin.

  • Control blood pressure

    • The next benefit of lemongrass is to help control blood pressure. This is because in lemongrass contained a mineral called potassium.

  • Relieve the symptoms of premenstrual syndrome

    • Although it needs further investigation, consumption of lemongrass tea is believed to be able to overcome menstrual cramps and bloating when women experience premenstrual syndrome (PMS).

  • Regulate muscle function

    • The magnesium and potassium content contained in lemongrass is useful in regulating the function of muscles, heart, and nerves. Consumption of foods or drinks containing lemongrass is also useful for keeping bones strong.

  • Overcoming anxiety

    • Not only consumed, lemongrass oil can also be used as aromatherapy to overcome anxiety. However, it needs further investigation related to its effectiveness.

  • Lose weight

    • Although it needs further investigation, lemongrass tea is often used to help with weight loss. However, do not make lemongrass tea as the only weight loss, because it can cause side effects if consumed in excess.
In addition, lemongrass is also believed to prevent vaginal discharge, relieve pain, swelling, fever, cough, stomach ache, and headache. Nevertheless, the benefits of lemongrass for health still needs to be further investigated.

Rules of Lemongrass Consumption that Must Be Considered

There are no definite rules on the use or consumption of lemongrass for health. However, it is advisable to consume just one cup of lemongrass tea every day, or ask your doctor about the recommended dose. If consumed in excess, lemongrass can cause side effects such as dizziness, dry mouth, fatigue, to starvation. If you use lemongrass oil as a topical oil, don't apply it directly to the skin. But dilute it first with a carrier oil to minimize skin irritation. Do not also inhale lemongrass oil directly but drop it on a cloth or diffuser as aromatherapy. Although the benefits of lemongrass for health vary, you must still be careful in using it. In certain conditions such as being pregnant and breastfeeding, avoid consuming lemongrass or using lemongrass for a while. For safety reasons, ask your doctor first regarding its use.

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